There are obvious signs that a person needs to get more sleep and then there are the sneaky signs the body slips our way. Poor sleep is very common and there are some weird signs that you are a victim of it, according to the Speed Foundation. Here are a few signs that you need to get more shut eye:
- Hormonal and menstrual changes
- Aches and pains
- Clumsiness
- Weight gain
- Getting tongue-tied
- ‘Microsleep’ episodes
- Dental issues
Source: Parade