Eggs have gone from bad to good…again. A new study now suggests eggs can help lower cholesterol. That flips the script on the decades old advice to limit egg consumption because it can raise your risk of heart disease and stroke. Now, a paper published in the American Journal of Clinical Nutrition adds to the growing evidence that eggs are actually good for you. Researchers say while the popular breakfast food may be high in cholesterol, they're low in saturated fat, which is believed to be the real driver of cholesterol elevation. The study suggests that eating eggs, as part of a low saturated fat diet, can boost your health.