Watermelon is America’s favorite fruit and there are plenty of benefits that go with eating it. Here are some reasons why you should enjoy plenty of the fruit this summer, especially when the temps are high.
- It’s made up of more than 90-percent water and is very hydrating
- It’s loaded with electrolytes
- It has Lycopene, beta-carotene, is high in fiber, vitamins, minerals and healthful phytochemicals
- It makes you feel full which could help you lose weight
- It has less fruit than most fruits
- It can be eaten every day as part of a healthy diet
Source: USA Today